Best Pillow for Back and Side Sleepers (2020) – Best Guide

Everybody sleeps differently at night; some sleep on their back, some on their side and some on both sides. Did you know that the best pillow for back and side sleepers are made with those sleep styles in mind? That is the reason such a large number of pillows feel different as you “try out” everyone the store has to offer.

How to pick the right pillow is straightforward if you truly know what to search for. Rather than going all over the paths disappointed, use this guide to help you pick the best pillow for back and side sleepers for you.

So prepare, people, since I’m going to take you through my Best Pillows for back and Side Sleepers review! In this guide, I’ll give you a close look at the 10 pillows that I believe are best for back and side dozing, and let you in on my own procedure when shopping for pillows. Let’s go!


Coop Home Goods












Bluewave Bedding






Beckham Luxury Linens

Methodology: Choosing The Best Pillow for Back and Side Sleepers

Before we jump into the details of each of the best pillow for back and side sleepers, how about we talk about the methodology used in choosing. Obviously, a lot boils down to individual inclination, however there are some key components to consider when shopping for the ideal back and side sleeper pillow:


At the point when I’m looking for a back and side sleeper pillow, the absolute first thing I focus on is the loft, or height, of its profile. What’s more, the general dependable guideline is that back and side sleepers require a pillow with a higher loft of at any rate 4-inches so as to keep up neutral spine alignment and alleviate pressure at the shoulders.

In case you’re shopping on the web, look through the brand’s site to discover the “measurements” information so as to decide the specific loft of a pillow. Once more, the loft ought to be at any rate 4-inches high. Be that as it may, if you’ve exploited a brand’s time for testing and are trying the pillow at home, you need to ask yourself these questions:

  • Is this pillow sufficiently loft in order to keep my spine in neutral alignment?
  • How lofty Is this pillow and does it extend my neck upwards, out of alignment with my spine?
  • Is this current pillow’s loft giving enough pressure relief to my shoulder?

Keep in mind — The main function of your pillow is to advance healthy posture, and a back and side sleeper pillow ought to be sufficiently lofty to hold your head in neutral alignment with your spine. For more info about sound dozing stance, make certain to look at my guide for picking the best pillow for neck pain and side sleepers.


When it comes to picking the best pillow for back and side sleepers, the next thing I look at is firmness. As I would like to think, loft and firmness go work in tandem. Why? All things considered, consider it along these lines: A high-lofted pillow won’t remain lofty for long if it’s too delicate to even think about maintaining its shape. Furthermore, the gentler a pillow is, the more it will pack under the pressure of your head.

That is the reason back and side sleepers need a pillow with a firmer degree of support! A pillow with a medium-firm or firm evaluating will make a superior showing of keeping up its loft, which serves to keep your head lined up with your neck and spine.

Adjustable Fill

Finally, I think about fill. It’s not compulsory, yet picking a pillow with an adjustable fill permits you to control the loft and firmness so as to accommodate your definite needs. Once more, this isn’t vital and it’s not explicit to back and side sleepers, however you may find that having the option to modify the inward fill of your pillow causes you to arrive at your ideal safe place.

For instance, on the condition that you see your pillow to be too lofty or firm, simply unzip the cover and remove as much internal fill as you like. As far as I can tell, it can take a little experimentation so as to locate the ideal degree of support at the same time, trust me, great sleep  is worth the effort.

When you’ve arrived on the loft and firmness that best support you, you’re prepared to concentrate on progressively explicit choices. For instance, do you need a pillow that feels warm or cool? Fun or pliant? All things considered, there’s a wide range of pillows out there, and it’s and it’s worth it to take every factor into consideration so as to unlock your best sleep potential!

Types of Materials

While down sheet material is viewed as a splendour, it is additionally an allergy-prone person’s bad dream! The materials utilized are significant. Imaginative innovations have made a wide range of conceivable outcomes, for example;


  • A reliable staple material for bedding.
  • Search for hypo-allergenic sorts.


  • Another material to the market, adjustable foam is known to keep its shape.
  • Unquestionably not your Granma’s old, foam sleeping pillow material.


  • Like memory foam, this fiber isn’t one piece.
  • Reproduces a foam model, yet with better firmness.


  • Reproduces the foam style, too.
  • Gel is regularly connected with cooling characteristics.


  • A natural material, cotton is a standard item.
  • Search for higher thread count to insure delicateness.


  • This is another natural item that is new for western markets.
  • Bamboo gives a firm, however shapeable feel.


We’ve all gotten acclimated with the standard shape: a decent, fleecy square shape. All things considered, technological advancements have presented to us some contemporary structures. In the event that bedding style are critical to you, this might be something you should look into.

A portion of these most noteworthy evaluated pillows have modern curves and highlights to make your comfort need priority one. The various shapes you can hope to discover are:

  • Standard, fluffy rectangle
  • Flat, rectangular
  • Classic-curved design
  • Butterfly-shaped

Molded, Moldable, and Adjustable

A significant number of the memory foam and polyurethane models have a strong structure, and you can’t mush them around as you do with destroyed pillows. They arrive in a structure that can’t be changed. However, a few brands can be pillowed and shaped.

The greatest bit of leeway of flexible foam is that it keeps its shape, yet that can be its greatest defeat. A few makers conquer this by destroying the flexible foam. Gel fiber fill is comparative and can likewise be controlled in various manners.

By including zippers in pillows, a few producers permit you to alter the measure of fill as indicated by your inclinations. Higher loft or lower loft, you get the opportunity to choose.

Asleep or Awake: The Right Pillow Makes a Difference

Mornings can be horrendous following an awful night’s rest. Studies show that too little rest chops down your profitability. Chugging espresso to attempt to remain alert in any event, when you get your normal measure of rest may show that your rest quality is decreased. Picking a pillow intended for a back sleeper can be a cheaper arrangement, particularly on the off chance that you are feeling pain in your spine.

New Materials and Construction Increase Comfort

Old sheet material can gather dust mites, which are a serious issue in the event that you are allergic to them. If your pillow is old or is a low-quality item, it’s an ideal opportunity to supplant it. Regardless of whether the materials are natural or synthetic, improvements in how new pillows are designed make now the ideal time to get one. Considering ergonomics and comfort, new designs will astound you. You’ll need to experience the new  levels of relaxation.

Ease of Care

You can place that old pillow into the washer. At the point when you haul it out, make a decent attempt to reshape it. On the off chance that you put it in the dryer, the odds are that it may fall apart. A large number of the items we investigated are machine launderable, or they have a removable covering that can be. A new pillow is a wonderful thing to lay your head upon at sleep time.

With all that said, allow me to introduce you to the top 10 best pillows for back and side sleepers!

Reviews of Highest Rated Pillows for Back and Side Sleepers

Coop – Bamboo Pillow

In case you’re going through eight hours a late evening hurling and turning on a pillow that is excessively level or excessively thick, your psyche and body will endure. Actually, your remarkable shape and rest position ought to decide your optimal pillow loft for a sound rest act. That is the reason we structured the pillow that acclimates to you.

With the capacity to modify your Coop pillow to fit you consummately, you’ll appreciate appropriate help, comfort, and the greatest night’s rest ever.

A pillow that is too high will strain your neck upward, leaving you feeling sore and depleted in the first part of the day.

Your neck needs support if your pillow is excessively level. This prompts neck torment, inconvenience, and anxious evenings.

With more than 12,000 five-star reviews, the original has an incredible glossy notoriety. Medium firm and breathable, the First gives the ideal mix of help and solace for profound, tranquil rest. Simply modify it to accommodate your special size and rest position to begin your journey to Destination Dreamland.

DreamNorth – Best Hypoallergenic

Surround yourself with the DreamNorth Cotton Pillows for a superior night’s rest. The ideal harmony among feathery and immovability to give the most open to resting experience.

Lay your head on these top notch pillows realizing you can rest in unadulterated solace and unwinding. The filling of the pillow is produced using poly gel-filled fiber to guarantee most extreme solace for all dozing position.

The pillow spread is made of 100% cotton texture material to remain delicate, breathable, and dry. Machine launderable abilities empowers support of its reusability and new appearance.

Allergen and chemical free material pays special mind to the wellbeing and prosperity of our clients. Incredible for people with sensitivities, asthma, and other respiratory challenges.

SORMAG – Luxury Hotel Collection

Being strong from various points while You’ll doze off quick, Comfortable for back, side, stomach, face, lounge chair… any kind of rest style, regardless of how unusual!

It is ergonomically molded towards the state of the body and gives generally delicateness and comfort, guaranteeing that the physiological arch of the human neck isn’t distorted.

Keeps your head and neck lined up with your spine for the most open to dozing position. Wishing you a happy night’s rest.

All materials are made of 100% Egypt long-staple cotton to remain delicate, breathable, and dry.You can utilize it with certainty since it doesn’t make any harm to the body.

Sable – Best Down Alternative

Contains up to one fourth more filling than comparative pillows so you get more to appropriate and tweak your bedding.

Down-elective stuffing acclimates to your stance and dozing position for better help; flawlessly recaptures shape as you lift your head.

Firmly woven 100% cotton fiber feels delicate on the skin while being breathable even on blistering summer night and keep your head dry entire night.

With no compelling reason to separate, both pillowcase and filling can be washed by your clothes washer. No Problem with Simple Consideration.

Side zipper gives a helpful method to include/expel filling and modify the pillow’s stature exactly as you would prefer.

Sumitu – Best Plush Fiber

No-shift construction and Germany imported fiber filling offer extraordinary help for head and neck so it can keep your head will never sink directly down to the sleeping pillow, awakening without any neck torment and cerebral pains.

SUMITU gel pillows are produced using hypersensitivity verification texture and loaded down with hypoallergenic fiber fill which offers total hindrance assurance against dust, dust, pet dander and other family unit allergens. They are the ideal decision for those experiencing asthma, hypersensitivities, and other respiratory issues.

Our bed pillows are machine launderable at 30°C, blur safe and stain safe, so you’ll never need to stress! The pillows for dozing will consistently feel and appear as though new, no bunching!

The pillow spread is made of 100% cotton texture material to remain delicate, breathable, and dry. Regardless of what sort of resting positions you like, you can generally get the experience five-star inn extravagance at home each night. Appropriate for side, stomach and back sleepers.

Sweetnight – Best Pain Relief

Redesign your present standard pillows with Sweetnight pillow. This shredded memory foam pillow can be balanced effectively by you at home. Giving you modified support for the characteristic state of your neck and shoulders by including or expelling foam stuffing.

Help ease incessant torment and strain in the center neck and shoulder area. Luxuriously adjusted feel and durable structure, never goes level.

Made of 90% shredded gel memory foam and 10% solace foam. Within this cooling pillow is loaded with gel flexible foam to keep your internal heat level cool and controlled as you rest which will Improve the nature of your sleep with this must-have neck bolster pillow.

Adjust loft by adding or evacuating foam stuffing to your inclination. Ergonomic and high-thickness memory foam pillow forestalls neck and back torment, since it upgrades your stance and keeps all aspects of your chest area entirely adjusted, helps decreasing tossing & turning, a sleeping disorder, headaches, diminishes snoring and its Ideal for back and side sleepers.

Bluewave Bedding – Best Spinal Alignment

This pillow is intended for stomach sleepers, back sleepers, the individuals who lay down with their arm under the pillow, and even for small-framed side sleepers.

With it’s firm help this pillow keeps your neck, back and bears in appropriate alignment for the duration of the night. This current pillow’s dainty profile and firm support can drastically lessen muscle strain causing aches and pains related with resting on a customary pillow.

CarbonBlue is a propietary water-based temperature regulating innovation produced using heat controlling stage change materials improved with the wthermal conductive properties of carbon. Not at all like a hard plastic gel layer, CarbonBlue is breathable and doesn’t add extreme load to your pillow. CarbonBlue is nontoxic and made in the USA.

Included in the pillow is a protective inner mesh cover and a removable, launderable external cover made with 100% 300-thread count cotton. This cover is an exceptional choice that takes into account greatest cooling effect transfer from the CarbonBlue surface covering.

Milemont – Orthopedic Contour Pillow

The neck ought to be upheld in the neutral anatomical position while resting on your back or your side and your head should be lifted to the correct height.

The Milemont Cervical Pillow is extravagantly intended for ideal cervical help and solace.

Its’ one of a kind design supports your head while you are dozing on your back or side, expanding restorative REM rest and diminishing neck pain. Most pillows push your neck upward, making flimsiness and stress to the muscles of your spine.

Milemont’s therapeutic pillow configuration enormously supports the cervical bend of your neck, which implies less neck pain and more support for your neck muscles.

Their proven contour design impeccably bolsters and adjusts your head, neck, shoulders, and back. You will nod off quicker and more profound. There’s every possibility you may encounter some distress during the initial fourteen days while your body is attempting to conform to the right position.

Attempt it for another level of comfort  whether or not you are a back sleeper, stomach sleeper or side sleeper.

Snuggle-Pedic – All Sleeping Positions

This Ultra-Sumptuous Kool-Flow Micro-Vented Viscose of Bamboo Cover, alongside its delicate and fluffy interlocking foam pieces offer an extraordinary breathability that permits air to flow through the pillow and keep you cooler throughout the night.

The high-thickness proprietary shredded foam mix they used in making the pillow is inherently dust mite resistant, without the need to include any dangerous chemicals like some products do.

This bamboo and polyester mixed cover is likewise made in the USA and totally hypoallergenic. The entirety of the foam is non-harmful and has been tried and demonstrated to be created without ozone depleters, PBDE fire retardants, mercury, lead and other substantial metals, formaldehyde, without phthalates and be Low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).

The pillow design is incredibly high caliber and low V.O.C., U.S.A. foam will save the best possible support for your pillow consistently.

Everything from the texture, cover, and fire resistant chemical free socking are totally made locally and they utilize their own one of a kind local labor force to manufacture each product.

Beckham Luxury Linens – Dust Mite Resistant & Hypoallergenic

The Beckham Gel Pillow offers appropriate neck alignment coupled with support regardless whether you are a back sleeper, side sleeper or stomach sleeper. this gel fiber down-alternative fill and no-shift construction provides you the solace you require for a dependable, great night rest.

Delicate and extravagant to the touch, Beckham Gel pillows are sufficiently steady to keep your neck adjusted and can give help from wheezing, sleep deprivation, neck torment and stress.

Customers who believe that Good sleep supports a healthy lifestyle finds this product to be an ideal pillow.

With its no-shift construction, it implies that your gel fiber pillow will keeps its shape and loftiness. No bunching, no distortion – simply unadulterated resting ecstasy!

This pillow gives comfort to the individuals who experience the ill effects of asthma, allergies, and other respiratory issues just as delicate skin conditions.

Final Thoughts

Since you’ve investigated my preferred pillows for side sleepers, you’re well en route to concluding which is the best fit for you. In any case, before you get to shoppin’, make sure to watch out for loft, firmness, and all the little subtleties that will take your rest understanding to the following level. Furthermore, make certain to exploit those times for testing when they’re offered so you can show signs of improvement feeling of which pillow is your ideal match.

Goodness, and remember to buy in to our YouTube channel and tail us on Facebook, Twitter, and Instagram for the responses to all your rest needs!


What sort of pillow should a Back and side sleeper use?

When all is said in done, back and side sleepers need a pillow with a grandiose profile of in any event 4-crawls so as to keep up sound stance for the duration of the night. Moreover, pillows with an immovability rating of medium-firm or firm are ordinarily more qualified to the side resting position.

What firmness is best for Back and side sleepers?

Back and side sleepers regularly need a pillow with a firmer vibe so as to keep up unbiased spine alignment over the span of the night. A firmer vibe can likewise keep the pillow from losing its shape after some time.

How high should a pillow be for Back and side sleepers?

Back and side sleepers should utilize a prominent pillow with a loft of in any event 4-inches so as to keep up sound stance and alleviate pressure at the shoulders.


  1. Consequences of Insufficient Sleep – Harvard University
  2. The Best Sleep Position for Your Body –
  3. Research on Back Sleeping and SIDS –

We're an affiliate

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!

The mattress you sleep on can greatly impact your ability to get a good night's sleep, yet its importance is often overlooked. Sarah Jones is a Certified Sleep Science Coach, health and wellness, practitioner and a sleep product expert. She is the founder of Bed of Dozes, a product review blog that sets out to help people make the mattress buying experience simple, stress-free, and maybe even a little fun and also provide sleep education, so they can make an informed decision when shopping a mattress, pillows, or other sleep aids. Sarah Jones presents straight forward, unbiased reviews that not only highlight the effective features but that also reveal the drawbacks.

7 Replies to “Best Pillow for Back and Side Sleepers (2020) – Best Guide”

  1. magnificent publish, very informative. I ponder why the
    other specialists of this sector do not understand this.
    You must proceed your writing. I am sure, you’ve a great readers’ base already!

    Visit my blog post – blog3009 (

  2. Pingback: Bed Of Dozes

Leave a Reply

Your email address will not be published. Required fields are marked *