You may have heard of pillows for sleep apnea yet you may not totally know how they work. Basically, these are pillows that are intended to assist individuals with sleeping better for the duration of the night by making sure that they don’t quit breathing by any means. Pillows for sleep apnea are mainly used by individuals who are experiencing sleep apnea, which is a typical sleeping issue that occurs when an individual stops breathing during sleeping.
The individual may not generally understand this is what’s going on, however they will always get up in the morning with a serious headache or feeling very drained, notwithstanding having rested for at least 7 or 8 hours. On the condition that you experience these side effects, it is ideal to visit a medical doctor immediately to see if you do have an apnea sleep issue or not, and to get the vital treatment as quickly as time permits.
There are a few various potential medicines for curing sleep apnea yet one of the most widely recognized and most modest method by a wide margin is to use a sleep apnea pillow. Most instances of apnea happen because of obstructions in the airway, which occurs when the individual is sleeping straight on his back. A pillow for sleep apnea forestalls this by keeping the individual on his side for the duration of the night, lessening the risk of any obstruction getting into the airways.
While making our list of the best pillows for sleep apnea, we took a look at many highlights and factors comprises the state of each pillow, the materials used to fill it, what the cover is produced using, any additional highlights the pillow has, and its size.
The Best Sleep Apnea Pillows – Reviewed
CPAP Pillow – Memory Foam
- Unique Contour Design
- Soft Memory Foam
- 2 Levels of Thickness
- Washable Cover
- Great for Side, Back and Stomach Sleepers
- Made for CPAP, BiPAP, and APAP Users
Made from top notch memory foam with an exceptional contour design, the EnduriMed CPAP Pillow diminishes mask pressure and air spills while amplifying comfort and support. The special plan shapes to any facial mask, nasal mask, or tubing to move uninhibitedly and permit you to inhale easier for the duration of the night.
The pressure-free mask zones permit you to serenely rest on your back, side, or stomach. Their patent-pending, dual-density design effectively obliges large and small sleepers with 2 levels of pillow thickness.
Wake up invigorated, empowered and prepared to take on the day by finally getting a great night’s rest. Standard pillows simply don’t slice it with regards to keeping you comfortable, however the contoured design and dual-density memory foam make certain to keep you comfortable in any sleeping position. Bid farewell to face pressure, mask bruising or nightly uneasiness, and make proper acquaintance with sleeping better.
This pillow for sleep apnea is specially designed that it will accommodate both large and small and as a result makes breathing easier. This exceptional pillow has a flexible design and effectively obliges anybody and provides adequate help for head, neck and spine alignment.
The makers of this pillow for sleep apnea want you to begin appreciating better sleep quick, so their CPAP Pillow shows up prepared to use with a custom washable pillow cover and allergen-resistant memory foam pillow. Disregard continually stuffing and re-stuffing your pillows to sleep serenely once more, rather unwind as the contoured structure tenderly adjusts your neck and spine so you can rest, sleep and breathe easier.
Contour Products, CPAPMax 2.0 Pillow
- FSA/HSA Approved
- Great For Side, Back & Stomach Sleepers
- Charcoal Layer Minimizes Odors
- Ergonomic Mask Cutouts
- Adjustable Layers
- Works With C-PAP, Bi-PAP, & APAP Masks
Custom side sleep mask cutouts improve mask fit and decrease mask interference and slippage. A slight neck cutout provides help for your shoulders. The concave center for your head, crescent cutout for your shoulders, and facial support on the sides makes for easy breathing and for enhanced positioning during CPAP use.
The CPAPMax arrives with different sides to choose from. One side is a conventional fiberfill. Experience a CPAP pillow delicate to the touch. The opposite side of the CPAP pillow is a cool mesh.
This Pillow for sleep apnea comes in three layers with extraordinary features that will provide you with rest and relaxation. The top layer of memory foam cushion adjusts to your head and face. The middle layer offers a strong high resilency layer while the charcoal layer diminishes odours.
The CPAPMax 2.0 pillow is the ideal pillow for the CPAP side sleeper or back sleepers. This pillow includes a concave memory foam center that offers a strong support to any sleeping style.
An enormous piece of cpap compliance is finding the perfect solution for cpap hose support. The CPAPMax pillow arrives with a cpap hose tie that appends to your hose and shields it from pulling off your mask if it falls off the bed.
This Contour pillow comes with a one of a kind features that permits cpap pillow users to change the height of their pillow. With this pillow for sleep apnea, you will have the option to expel layers dependent on your sleeping preference. Adjustable memory foam, support layer and charcol layer would all be able to be removed or added to locate the ideal height.
Coisum Back Sleeper Cervical Pillow
- Slow-rebound memory foam allows for close contouring and comfort
- Two pillow heights allow for good neck and shoulder support
- Medium-firm density
- Molded memory foam provides stability and reduces movement while asleep
- Curved edges lessen the likelihood of dislodging your mask if you move onto your side
Getting enough sleep is significant not just on the grounds that it helps you feel better during the day, but since it assumes a basic role in maintaining your good health. Improving sleep implies assuming responsibility for your nights and making sleep a priority. Your pillows play a significant role in the comfort and support you want to sleep adequately and feel revived when you wake up.
Coisum has brought unexpected shapes for all kinds of sleepers with smart details. They believe you merit the better products to enhance your sleeping quality, and afterward improve your day by day life. They continue concentrating on offering you a healthy night sleep through their ergonomic pillows. Is fascinating that their customers described their Coisum pillow as “weird”, however at last they love their “weird looking” pillow.
Coisum orthopedic pillows offer comfortable night’s sleeping for back sleepers and back-to-side sleepers, They utilized 60 density slow-rebound memory foam to keep it moderately hard to help and bolster your head, with the hole design, it will mold to the state of your head, so your head won’t tilt in reverse or forward.
This pillow has 2 heights to give you a decision between a higher contour and lower one for the most agreeable position.
Therapeutica Orthopedic Sleeping Pillow
- Cradled headrest cavity and neck support
- Wedge extension for back support
- Non-allergenic/nontoxic foam
- Includes zippered pillow cover
- Available in 5 different sizes
When it comes to pillows for sleep apnea,the size and state of this pillow are somewhat unexpected! That is due to the fact that it was made by an ergonomic designer, in consultation with a Specialist of Chiropractic, to help re-establish the natural curve of the neck. Insightfully intended for individuals who essentially sleep on their back and occasionally turn to their sides throughout the night, the head cradle, cervical contour, and upper back support are constructed from firm, molded foam to place the head and neck in a neutral position. NOTE: This is certainly not a soft memory foam pillow.
Estimating to correct size Therapeutica Sleeping Pillow is critical for proper fit. Before purchasing this pillow, carefully measure using the instructions provided below. Sleeping on the wrong size of this pillow may lead to increased neck pain, as well as headaches, shoulder, and upper back pain.
WHY IS THE FOAM SO FIRM? The pillow must be firm in order to offer restorative benefits. The Therapeutica pillow is firmest when it is fresh out of the box new. As it is utilized, the cell structure of the foam will soften and provide comfortable resiliency. This pillow cannot be said to be a plush general comfort pillow. Note: In the event that you feel the pillow is excessively firm, you can quicken the break-in process by embedding the pillow into a case and stepping up and down repeatedly on the pillow. This will soften the cell structure considerably more rapidly.
This therapeutica sleeping Pillow is built of a non-allergenic, non-harmful foam that won’t lose its shape or strength. All Therapeutica pillows arrive with a fitted zippered pillow cover that is made of a polyester/cotton mix, and it’s machine launderable.
InteVision Foam Bed Wedge Pillow
- Adjustable 2-piece design
- 2” memory foam top
- Premium grade polyurethane foam base
- Built-in air channels for circulation
- Includes washable bamboo pillow cover
In contrast to anything in the market, this U.S.- protected “foam wedge plus adjustable headrest pillow ” framework is intended to give you the sort of comfort and flexibility that can’t be matched by other brands of pillow for sleep apnea.
This pillow helps to relief you from the symptoms of acid reflux, breathing issue, poor circulation, COPD, snoring, back or neck problems.
The expansion of the adjustable memory foam headrest pillow in the framework was made to tackle a typical issue: a customary pillow you ordinarily use may not be perfect to support your neck and head whenever you sleep in a raised position.
Nonetheless, the included memory foam headrest is intended to function admirably with the bed wedge pillow by giving you the adaptability to modify its height dependent on your requirements to accomplish the ideal support for your neck and head whenever you are dozing on the bed wedge.
The wedge pillow itself is produced using excellent materials with a 2 inch memory foam layer on head of an exceptionally tough base foam with worked in channels between them, which empowers the wedge pillow to have the ideal cushion while as yet offering delicate support to raise the chest area or legs, or to use as a trunk stabilizer for side-lying position.
It fills in as a valuable tool during recuperation after surgery. For additional comfort, both pillow covers have been enhanced to an excellent bamboo cover which feels sleek and can be removed for ease of cleaning. For individuals who need to buy additional pillowcases for this wedge pillow, they offer an optional 400 thread count, 100% Egyptian cotton pillowcase.
Silverback 7.5″ Wedge Pillow
- 28” wide x 31” long
- CertiPUR-US foam & ISOFresh memory foam
- Includes microfiber, zippered pillow cover
- 1,000-night no-sag guarantee
- Made in the USA
Introducing this new wedge memory foam pillow for sleep apnea, this is the only wedge pillow accessible that incorporates 5.5 inch of base foam and 2 inch of a rich memory foam topper! What makes this so special? You will consistently accomplish neck and body support for a decent night’s rest while likewise unwinding into the comfort from the memory foam. Presently you can get both in one product for one low cost!
Their new, imaginative back pillow not just comes furnished with memory foam – it additionally comes with a removable cooling bamboo cover ensured to improve air circulation and keep you cool for the duration of the night. Sewed from hypoallergenic material, you won’t need to stress over you or your youngster experiencing an allergic reaction, and it is dust-mite safe. With this pillow by your side, Bid farewell to pesky bed bugs and hello to comfort!
Do you experience the ill effects of allergies, heartburn, acid reflux, or back and neck pain? This pillow is here to help! Their customers use their wedge support pillow with their other most loved pillow, (such as a shredded memory foam pillow!) to help in better circulation, less sickness, and better rest. Fulfilment ensured!
You merit a decent night’s sleep with no pain whenever you wake up. You don’t deserve false comfort or poor quality, so with that in mind, you don’t have to settle for less! Their huge foam wedge pillow will fulfill the entirety of your sleep needs without you compromising quality, similar to you could with other wedge pillows.
RespLabs CPAP SLEEPillow
- Double-sided pillow
- Contoured for full-face and nasal masks
- High-quality memory foam
- Great for CPAP device users
- Free eBook with CPAP comfort hacks!
If you ever use a CPAP (continuous positive airway pressure) device to battle your sleep apnea, it’s significant that you pick a pillow that doesn’t upset the device’s position during the night.
The SLEEPillow from RespLabs is an incredible answer for CPAP device users, as it utilizes high-caliber, delicate memory foam. This permit both your face and CPAP device to press into the pillow tenderly without compromising off the device’s seal over your face or nose.
This twofold sided pillow additionally features a different contour on each side—one that is intended for the individuals who utilize full-face masks and one that is intended for the individuals who utilize nasal masks.
Not exclusively is this pillow fit for providing great comfort while obliging your CPAP device, however it is likewise accessible at a generally affordable price.
Furthermore, with your purchase of the RespLabs SLEEPillow, you’ll likewise get a free eBook that is stacked with sleep apnea hacks!
Core Products Tri-Core Cervical Support Pillow
- 100% virgin polyester fiber fill
- Recessed head cushion
- Side ridges for neck support
- Available in 3 different sizes
- 2 colors available
The firm Tri-Center is designed with two diverse width neck rolls, top and base, to give an exceptionally fit to various sized sleepers. The generous side lobes are taller for side dozing, and help bolster the neck. High versatility fiber springs back when packed for remarkable comfort and toughness. Mixed cotton spread is breathable and delicate to the touch. The Tri-Center standard size fits a standard pillowcase.
The trapezoid-formed centre helps to convey extraordinary orthopedic advantages for back resting by supporting the head and permitting the built-in neck roll to solidly bolster the neck. The comfortable, however firm, side lobes bolster the head in a characteristic position when side sleeping.
Since the cervical curve is bolstered in its unbiased position, utilizing Tri-Center pillows assists with correct nerve malfunction and promotes healing of injuries. All the more critically, Tri-Center pillow advances great health while at the same time offering the most maximum comfort, by supporting the ordinary shape of the neck and spine.
Brentwood Home Therapeutic Foam Wedge Pillow
- Extremely versatile
- CertiPUR-US polyurethane foam
- Includes stretch-knit bamboo cover
- Available in 3 different height sizes
- Made in USA
The Brentwood Therapeutic foam Bed Wedge Pillow gives the ideal support to hoist your chest area, legs, or to use as a trunk stabilizer for lying on your side. This great product is specially designed for people experiencing heartburn, trouble breathing, poor circulation, hiatal hernias, back, or neck issues. This sleep apnea pillow can be used to lift your feet or legs. This pillow offers an agreeable, gradual slope and uses gravity to keep reflux down and airways open.
While this pillow doesn’t possess the bells or whistles of numerous other pillows for sleep apnea, it is exceptionally dependable and accessible at an entirely reasonable cost.
Offering a mix of excellent quality and near-irresistible value, it does not shock anyone that this versatile pillow from Brentwood Home is the #1 best-selling product in Amazon’s bed wedges & body positioners category.
Sleep Innovations Memory Foam Pillow
- Simple, contoured design
- High-quality memory foam
- Includes soft, washable cover
- Available in 3 different sizes
- 5-year warranty
This pillow for neck and shoulder pain offers restorative support so you wake up feeling revived, energized and prepared to take on the day.
Rest all the more profoundly and wake up with less pain and stiffness. The therapeutic plan of this contour memory foam pillow adjusts to your head, neck and shoulders to offer the improved support and delicate alignment you need.
Memory foam is normally sensitive to temperature changes, in addition to the solace you need. Pick between the higher contour or the lower contour for the help that feels best to you.
The form pillow configuration decreases pain and solidness – an incredible back and side sleeper pillow.
InteVision Half-Moon Support Pillow
- Narrow, half-moon design
- Multipurpose pillow
- Memory foam & polyurethane foam
- 100% Egyptian cotton cover
- 30-day warranty
This latest version of pillow for sleep apnea comes with a silky-smooth bamboo cover which is removable and machine-washable.
This pillow is made of double layer memory foam, it is deliberately intended to cause you to feel soft and comfortable while offering you the best help to your legs and knees to guarantee you get a decent night’s rest. It can likewise be set under your knees to assist you to stay on the most comfortable situation on the wedge pillow without sliding down.
it decreases back pain, mitigate pressure on your legs and knees.
It very well may be used as a pain reliever positioning pillow, support pillow for side sleepers and back sleepers, during pregnancy or after medical procedure. Offers remedial support in different regions of the body.
Lavish Home Folding Wedge Memory Foam Pillow
- 30” x 24” dimensions
- Folding design
- Gradual incline
- High-quality memory foam
- Includes washable, zippered cover
Built with top notch memory foam, this pillow adjusts to your shape, while offering enough support to guarantee a decent night’s rest. The pillow is generally used by individuals experiencing GERD, pregnancy discomfort, or back pain.
The cover not just has a helpful zipper for simple removal for cleaning, it’s likewise delicate and comfortable to the touch.
The continuous incline on the wedge pillow gives steady positioning for back and side sleepers, and may assist to relieve night-time snoring, pregnancy discomfort, acid reflux, heartburn, just as pain in the neck, back, and shoulders.
This wedge pillow is designed to fold, making it an extraordinary accessory to keep you comfortable while reading, working on your laptop, or watching tv in bed. This convenient feature also makes it more compact for easy transport during travel.
Mkicesky Memory Foam Sleeping Pillow
- Double-sided pillow
- 100% low rebound memory foam
- 3 different color combinations
- Available in 4 different sizes
- 1-year warranty
Ergonomically designed to allow neck and shoulder muscles to relax completely. Contoured shape promotes proper alignment relieving neck and back discomfort rejuvenating your body as you sleep.
Mkicesky Cervical Pillows CertiPUR certified responsive memory foam reshapes to the perfect desired position to cradle your head and relieves pressure points to improve circulation.
Perfect for different sleeping postures like sleeping on your back, side, perfected by us for a night’s rest. Please measure the distance from the base of the neck to the outside tip of the humerus bone to make sure the size suit you proper.
Cervical contour supports the natural curve of the neck and provides plush comfort throughout the night; allowing you to breathe more freely and reduce snoring.
Washable, soft and breathable pillow case, which to be an excellent health care gift for your families or friends.
While the Mkicesky sleeping pillow is not the cheapest option on our list, it’s far from the most expensive. This pillow also includes a one-year warranty that protects your purchase against any manufacturing issues or defects.
Furthermore, this product is available in three different color combinations, allowing you to match your bedspread or room décor!
Cushy Form Bed Wedge Pillow
Is your daily sleep ruined by back, shoulder and neck pains – the indications of a terrible sleeping stance?
Is it true that you aren’t weary of the burning sensation and pain of acid reflux and heartburn?
All things considered, this pillow for sleep apnea got your back! This orthopedically planned pillow may simply end up being actually what you’ve been searching for!
One of the top reasons of terrible sleep quality is wrong body posture – and this is actually what this extraordinary bed wedge pillow was intended to address!
By offering support to your head, neck, and shoulders and hoisting your chest area, the ergonomically shaped pillow improves your posturing and alleviates you of muscle and back pains, permitting you to appreciate the great night’s rest you merit.
Also, the angled and elevated position of your head will make breathing a lot simpler.
Notwithstanding its comfortable memory foam layer, the bed wedge pillow has a delicate and breathable cover. In addition to the fact that it helps it keep up an agreeable temperature, it’s additionally effectively removable and machine washable!
MARNUR Cervical Pillow
- Ergonomic Design
- Ensure Good Sleep Quality
- Premium Material
- Washable And Reusable
- Perfect Design
When you wake up in the morning feeling pains on your neck, back or shoulder this would definitely cause discomfort through the whole body, along these lines ruining your day. This can be corrected when you sleep on MARNUR Cervical Pillow which helps to correct body positioning with its ergonomic design in order to accomplish the right placement and support of your neck and head, bringing decrease of stress and inconvenience in cervical vertebra and spine. This pillow for sleep apnea cares for your sleeping quality and your body health.
The head and neck physiology curve structure is consistent with top of the line occipitocervical pillow, low-end notched pillow, more scientific and natural, the front slope of the shoulder and neck to offer better help, the base of the groove to expand the delicate quality of the pillow, to forestall the body pressure, doesn’t ruin blood circulation and not inclined to fatigue and soreness.
With memory foam pillow, when you get up from bed, kindly don’t stress that the pillow will deform, in light of the fact that it will ease back bounce back to the original shape of the pillow immediately.
In addition, the light yellow is the main colour of the memory sponge, not dyed, however the pillow comes with the white pillowcase.
Legitimate body alignment is important for warding off muscle pain and soothing muscle strain headaches. Without a contour pillow, you may sleep at an odd point that causes pain or aggravates existing pain. Putting a form pillow under the neck can assist you with you maintain proper alignment whenever you are sleeping.
VISCO LOVE Silver Sleep Memory Foam Pillow
- Soft Visco-Elastic Memory Foam
- Stimulates blood and lymph flows
- Forms perfectly to the contours of the shoulders, neck and head
- Good thermos-regulation through special air channels in the foam
- Ergonomically contoured pillow ensures correct posture and support
- Anti- Static and Protection against electro-smog
This delicate tough 100 % visco-elastic memory foam reacts to heat and molds to the specific forms of the neck and shoulders. This Visco elastic pillows work as indicated by heat and pressure, and wipe out the reasons for pain by supporting the neck and shoulder muscles.
Selecting the best pillow for sleep apnea has generous effect on healthy sleep. The deficient filling material in the normal pillows may cause head and neck pains hence selecting the right pillow for yourself to make the most of your sleep.
Visco Love pillow lessens pressure points and mitigates pressure, coupled with muscle and neck pains. This pillow is produced one by one in the especially designed moulds with open cell visco elastic material. The thickness of the material is kept in the form with this shape framework, thus increasing the usage comfort and the life span of the product.
With this pillow by your sideSound, Tranquil Rest Your head, neck and shoulders are bolstered equitably at a situation without pressure, in this manner your agonies at your joints and spine are dispensed with.
Most extreme unwinding of muscles and nerves. Aides against a sleeping disorder, anxiety and cerebral pains . Aids the decrease of wheezing by keeping basic air entries open.
Ergonomic visco versatile pillows, agreeing to your head and neck region with their weight diminishing and memory highlights, help to save the characteristic bend of the spine. Reshapes itself after use, their products are made of keen material with memory cells take your body shape and after utilization they return to their unique shape.Can be utilized with a CPAP cover for sleep apnea patients. Forestalls facial wrinkles when back dozing.
Pillows For Sleep Apnea Buying Guide
Purchasing and thinking about a sleep apnea pillow can some of the time be essentially not quite the same as a normal pillow. Becoming familiar with the various assortments accessible, how they are developed, and what to search for can make the whole procedure simpler and less unpleasant. When you buy your pillow, caring for it the right way will guarantee it works appropriately all through the entire of its life expectancy.
What Are Sleep Apnea Pillows?
On the off chance that you’ve at any point attempted to rest on a regular pillow with a CPAP mask or endeavored to make a wedge by stacking pillows, you’ll know the intrigue of pillows for sleep apnea. These are pillows that make it simpler to treat sleep apnea, regardless of whether by giving space to CPAP masks, balancing out position, lifting the head, or taking into account adjustments.
Some pillows for sleep apnea are structured with sufferers in mind, while there are some that function well for sleep apnea patients in spite of being intended for general use. Most have a base of memory foam, however many incorporate extra materials, for example, cooling gel foam.
Likewise, with other memory foam pillows, most pillows for sleep apnea have a life expectancy of roughly two years. Costs can be higher than regular pillows, especially for specialty designs like CPAP and wedge pillows, however many have a price-point similar toward ordinary memory foam options.
Pros and Cons of Sleep Apnea Pillows
- Frequently structured explicitly for sleep apnea sufferers
- Can make it simpler to adhere fast to CPAP treatment
- Better quality models regularly offer sleep trials and warranties
- Profound molding makes picking the correct plan increasingly troublesome
- Can be costly
- May require an adjustment period
Different Types of Sleep Apnea Pillows
There are four sorts of pillows which are ordinarily recommended for people suffering from OSA.
These pillows are formed from memory foam to align the head accurately. They additionally offer cut-outs for CPAP masks, which reduces the probability of leaks and take into account a comfortable sleep.
Orthopedic Memory Foam Pillows
These regularly offer similar highlights of CPAP pillows —, for example, profound spine support — without patterns. In case you’re a back-sleeper or use a low- impact mask, these pillows may work for you.
A few instances of sleep apnea can be reduced by dozing on an incline, which utilizes gravity to open the airways. Nonetheless, a few people may think that its hard to adjust in accordance with a wedge pillow.
While some other pillows consider little changes, adjustable pillows make it simple to change the loft, filling situating, and different details. They are generally produced using shredded foam.
Sleep Apnea Pillow Construction Details
Most pillows for sleep apnea are produced using memory foam or another foam type. The thickness is normally firm or medium-firm, however sleepers who for the most part lean toward milder pillows may find that firm pillows with profound molding are still entirely comfortable.
Since memory foam can rest very warm, a few of the manufacturing firms incorporate vents or cooling gel foam.
Most memory foam pillows come with a slight odour, however this quite often vanishes rapidly once the pillow is aired out. Albeit at times irritating, this off-gassing is non-harmful and nothing to be worried about.
Sleep Apnea Pillow Care and Maintenance
It’s essential to follow the manufacturer’s care directions so as to keep your sleep apnea pillow in great condition all through its lifetime. (This is especially valid for individuals whose sleep apnea is activated by allergens, for example, dust mites, which like to make pillows their home.)
Most memory foam pillows must be spot-cleaned, not machine-washed. This makes a pillowcase necessary for legitimate pillow maintenance, ideally one which is easy to unzip and wash. Not all sleep apnea pillows include a pillowcase, however when they don’t, the manufacturer as a rule offers them available to be purchased independently.
What Else Should You Consider When Buying Sleep Apnea Pillows?
Notwithstanding pillowcases, some sleep apnea pillows have add-on items, (for example, tethers or cooling cases) accessible for procurement. Now and again, these can be purchased as a major aspect of a bundle for additional savings.
Everybody has their own sleep peculiarities, and only one out of every odd pillow will work for each sleeper. Before picking a pillow, try to go through some of the reviews and frequently asked questions.
Lastly, consider whether you’re keen on a sleep trial or warranty. While not accessible for each pillow type, these take into account for greater peace of mind and less risk in the long run.
How Can A Sleep Apnea Pillow Help Improve Your Sleep?
Things being what they are, what can a sleep apnea pillow accomplish for you? All things considered, these pillows are planned distinctively to customary pillows. They work by raising the hard and offering more support than a standard pillow, keeping your airways from getting hindered as you sleep and decreasing the dangers of apnea. The use of a sleep apnea pillow can consequently assist you to enjoy peaceful nights of sleep with no interruptions, and you won’t have to stress over snoring uproariously and upsetting other individuals from the household either, so these pillows can be incredible for everybody.
More Ways To Help Reduce Sleep Apnea Symptoms
There are many various ways you can take and things you can do to reduce the danger of sleep apnea, including:
- Constant Exercise – Getting a great deal of exercise and remaining fit and sound can definitely help with sleep apnea. Many specialists will advise sleep apnea patients to begin practicing more, as too much fat can really add to blocked airways and clogging.
- Singing – It may sound abnormal, yet singing really reinforces muscles around the throat and airwayss that can really decrease the danger of blockages, so don’t be reluctant to do a bit of singing next time you take a shower.
- Diet – Simply like with work out, in case you’re overweight, you’re putting your body at more danger of sleep apnea. Starting to eat better, eating healthily, and losing some weight can have a major effect.
- Attempt a Humidifier – Once in a while, dryness in the air of your room can exacerbate sleep apnea. Using a humidifier assists with adding dampness to the room, soaking the airways and eliminating congestion in your body. Using basic oils like lavender or eucalyptus may help reduce side effects of sleep apnea as well.
Best Pillows for Sleep Apnea: FAQs
How Frequently Should I Use a Sleep Apnea Pillow?
At whatever point you purchase a new pillow, there’s every possibility that your body doesn’t alter immediately. It might take a night or two before you’re completely comfortable and can sleep well as the night progressed.
This issue is just amplified with a sleep apnea pillow, as this sort of pillow normally includes a vastly different shape, form, and firmness than that of your normal pillow. Using a new sleep apnea pillow full-time can without much of a stretch lead to increase in neck soreness and thus put additional pressure on your spine.
So as to make your progress to a sleep apnea pillow as consistent and effortless as could reasonably be expected, it’s best to use your sleep apnea pillow each other night when beginning. Whenever you’ve discovered that the sleep apnea pillow is improving the manner in which you sleep, you can start using that pillow each late evening going ahead.
What Is the Best Sleeping Position for Sleep Apnea?
The ideal ways to keep your airway unobstructed throughout the night is by sleeping on your side and maintaining great posture with a sleep apnea pillow. Despite the fact that not perfect, because of gravity, you may likewise have success dozing on your back when you pair the position with the use of a sleep apnea pillow.
The worst position you can assume is sleeping facedown, nonetheless, as you risk obstructing your airway with a surface that covers your mouth.
How Else Can I Treat Sleep Apnea at Night?
While getting a sleep apnea pillow may go far in improving your stance and keeping your airway clear, there are other things you might need to consider, contingent upon the seriousness of your case. Talk with your primary care physician to decide if any of the following aids are right for you:
- Get a CPAP (continuous positive airway pressure) device
- Get an oral appliance
- Tweak your sleeping position
- Use a humidifier
Can I Get Rid of Sleep Apnea?
Indeed, you can. Notwithstanding, in light of the fact that sleep apnea doesn’t have a solitary reason, there isn’t one solution that successfully addresses each case.
Contingent upon your particular case and its cause, you might have the option to treat your sleep apnea with one of the following adjustments. Make certain to talk with your primary care physician before seeking after any of these courses of action:
- Weight reduction
- Adenoid expulsion
- Other surgeries
- Overbite correction
Is A Wedge Pillow Comfortable To Sleep On?
It tends to be, yet it relies upon your very own inclinations and the brand you decide to purchase. Comfort is consistently a personal issue and everybody has their own thought regarding what is extremely comfortable or not.
On account of wedge pillows, in the event that you put resources into a decent quality one, it tends to be entirely comfortable to rest on. In any case, similarly as with anything throughout everyday life, it might require a touch of an ‘adjustment period’ where you have to become accustomed to the feel and shape of the pillow before really beginning to find it comfortable.
Is a softer or firmer pillow good for sleep apnea?
Actually, the most ideal option for sleep apnea is a pillow that is neither too firm nor excessively delicate. In a perfect world, you need to discover a pillow that is some place in between, offering a medium level of firmness so it’s agreeable under your head and charming to rest on, yet at the same time able to give enough firmness and support with the goal that you don’t sink down into it. These work by keeping the head raised, so that if they’re excessively delicate, at that point you’ll simply sink into them and not get the best right benefits they offer.
In case you’re somebody who battles with sleep apnea, you can be rest assured that there are many ways to treat it successfully.
Since you’ve gotten an opportunity to review a portion of our best pillows for sleep apnea and become familiar a bit more about the condition, would you say you are prepared to at last make a move? Luckily, pillows are moderately cheap ventures generally. Evaluate a couple of the products from our list, and perceive how much your rest and sleep improves!